10k Custom Plan
You can choose between an 8, 10, 12, or 16-week training plan that will be fully customized for you and your goals
You will have the option to receive the plan all at once - or receive weekly workouts (via PDF); Regardless of the method, you will see weekly workouts and breakdown of your runs day by day
Optional phone call/zoom to review your plan
You will receive bi-weekly check-ins, and you will be offered two round of edits made to the structure of your plan and/or pace estimations
A first look at all-new Running infographics before they are public on the website (sent via email)
You can choose between an 8, 10, 12, or 16-week training plan that will be fully customized for you and your goals
You will have the option to receive the plan all at once - or receive weekly workouts (via PDF); Regardless of the method, you will see weekly workouts and breakdown of your runs day by day
Optional phone call/zoom to review your plan
You will receive bi-weekly check-ins, and you will be offered two round of edits made to the structure of your plan and/or pace estimations
A first look at all-new Running infographics before they are public on the website (sent via email)
You can choose between an 8, 10, 12, or 16-week training plan that will be fully customized for you and your goals
You will have the option to receive the plan all at once - or receive weekly workouts (via PDF); Regardless of the method, you will see weekly workouts and breakdown of your runs day by day
Optional phone call/zoom to review your plan
You will receive bi-weekly check-ins, and you will be offered two round of edits made to the structure of your plan and/or pace estimations
A first look at all-new Running infographics before they are public on the website (sent via email)
I will take the time to get to know you, your running, and athletic background to build a detailed plan (this includes previous race times, paces, max HR, etc. - if you do not know all of these things, no worries! We can work through it all together). This plan will be tailored to you to help you have a successful, goal-achieving race. You will receive a PDF of the weekly miles and breakdown of your runs day by day. Once I have sent you your plan, we will set up and a call to go over any questions you may have before getting started (optional). Every week you will receive an email with your scheduled workouts as well.
THIS SOUNDS LIKE A PLAN FOR ME IF: You have a goal 10K race in mind, you want to PR in a certain 10K race, you love running but just need to get into a plan, or you just want to test out a coach!